Monthly Archives: January 2015

Expert Advice About Muscle Building That Can Really Help You!

Originally posted on Basic Fitness Blog:
Are you serious about building your muscles? The proper information and advice can go a long way. This article contains useful information for getting the muscle definition you’ve always wanted. Take the concepts to…

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5 Easy Ways to Sleep Better

Originally posted on Well Fit Life:
Sleep is the tool our bodies use to repair and restore physically and mentally. With sleep we thrive, without it, we die. If you’re the type of person who has troubles with going to…

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Sunday Yoga – Mindfulness

Originally posted on Oneika's Yoga Life:
? Before I opened my eyes I heard the rain. More specifically, I heard traffic outside of my window driving on wet streets. Something about that sound made me pay attention. As I…

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Your Power Lies Within…

Originally posted on The Intuitive Life:
Your power lies within. It surely won’t be found outside yourself, right? Your awareness of this truth is your first step to living a life of happiness, contentment and ease! Nobody or no thing…

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Embrace your Greatness

Originally posted on The Intuitive Life:
Embracing your greatness is about recognizing you have not been living in your full potential. When we allow ourselves to live in smallness, live in less than we know we want, don’t feel confident…

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4 Must Know Facts about Meditation

Originally posted on Jean X Billie:
4 Must Know Facts about Meditation

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Are you addicted to sugar?

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Anti-aging Foods

Originally posted on Launch Lives Through Wellness:
No one wants to age. Sometimes we don’t realize the foods we eat & the things we put in our body do more harm than good. However the right foods can replace medication…

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Perfect Hard Boiled Eggs

Originally posted on Friend That Cooks Blog:
Fresh free range eggs Eggs….they are cheap, readily available and delicious.  They are also exceptionally nutritional. One large hen egg has approximately 70 calories and 6 grams of protein.  The white, almost exclusively…

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Top Tips on How to do Your Food Shop the Healthy Way

Originally posted on Katyhemfit:
Do it on a Sunday If you can, do your food shopping on a Sunday, that way you’ve got everything you need to set yourself up for a week of healthy eating. Plan Your Meals Plan…

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