Monthly Archives: December 2014

12-31-14 – Wednesday – Final Thoughts for the Year

Blood Sugar – 115, Weight – 171.4 Bowflex – CHEST Bench Press – 155/155- 14, 15 Incline Press – 155/155- 8, 9 Decline Press – 155/155- 15, Flys – 70/70- 16, 12 Breakfast – 2 Eggs, 2 Sausage Lunch – … Continue reading

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12-30-14 – Tuesday – Staying in the groove

Blood Sugar – 105, Weight – 172.2 Treadmill Distance- 2.09 Time- 32:37 Calories- 237.1 Bowflex – ARMS Tricep Pulldown- 70/70- 11 Dips- 155/155- 17 Curls- 70/70- 12 Hammer Curls- 50/50 – 8 Situps- 100/100- 15 Breakfast- 2 Eggs, 2 Sausage … Continue reading

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12-29-14 – Monday – Getting it Together

Blood Sugar – 118, Weight – 172.8 Treadmill Distance- 2.53, Time- 40:30, Calories- 280.1 Bowflex – LEGS Squats – 50/50 – 20 Calf Raises – 50/50 – 15 Situp Twists – 80/80 – 12 *I added leg exercises to my … Continue reading

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12-28-14 – Sunday – Paleo Solution over Bulletproof

Blood Sugar – 111, Weight – 172.2 Treadmill – Distance- 2.70, Time- 40:07, Calories- 313.5 Bowflex – SHOULDERS Shoulder Press – 100/100- 17 Front Raises – 30/30- 14 Side Raises – 30/30- 15 Shrugs – 100/100- 15 Situps – 100/100- … Continue reading

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A Week in Review – Sunday 12-21-14 to Saturday 12-27-14

  It has been a sketchy Holiday week filled with it’s up’s and downs. Due to some mistakes I made during the week my blood sugar rose above 100 and even by the end of the week it is still … Continue reading

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Live It

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Love and Laugh Abundantly

“Life really is an school of adventure. Each day we have a choice of learning so many precious lessons and with it we have the opportunity to love and laugh abundantly.” Billy Brennnan

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A Week in Review – Sunday 12-14-14 to Saturday 12-20-14

Another week a another weeks work of data to review. This week and for now on I am including my diet and little notes for each day. I walked 10.85 miles this week and watched my blood sugar and weight … Continue reading

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Strength in Struggles

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What happened to White Castle?

I remember at around 12 years old my friend Michael and myself would do chores around the neighborhood to earn a few dollars. Sometimes we would take our hard earned money and head off to White Castle to get a … Continue reading

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