I am a little upset with myself for what I decided to eat for dinner last night. Getting home late was cause for trying to figure out what to eat for dinner. I took a ride to the local supermarket to purchase something I could eat. I had a cooked roaster chicken in my hand and put it back opting for a couple of beef and cheese burritos at a fast food restaurant. Sharon wanted a burger and fries and it was so easy for me to give in to simply purchasing something from the same place. Well folks, I screwed up. My blood sugar proved it this morning as it has risen once again to over 100.
I am not only upset about the excess carbs I put in my body, I also upset that I put things in my body that I cannot identify. Who knows what chemicals are in those burritos, and how long will it take my body to rid itself of this poison. I know I am being very hard on myself for making this mistake, but I set out to do the right thing and was mindful of what I was doing. I didn’t follow through with purchasing the chicken and let myself weaken to the desires of my taste buds. And sad thing is that they tasted like crap.
3:30 AM – Blood Sugar – 101, Weight – 170.6
Treadmill – Distance- 4 miles, Time- 1 hour, Calories- 458.9
Bowflex – ARMS – Biceps
Curls – 60/60- 15, 19, 17
Hammer Curls – 50/50- 12, 13, 12
Situps – 20, 20, 20, 20, 20, 20 – 120