It is too often accepted amongst our culture that medication is the correct answer to addressing the physical disorder of Type II Diabetes. Systematically the blood needs to be ridden of excess sugar for by keeping there causes great damage to the body. Medication or insulin is the first step in helping the body correct this dangerous situation. But medication alone is not the total solution. The individual must understand the totality of exactly what is going on inside his/her own body. The must understand, learn and figure out exactly what it was that caused this problem and what personal choices they must take to live with T2D.
T2D is a permanent ailment and once the damage is done cannot be reversed, but there are steps that need to be taken to ensure that the individual can live a long healthy life. I hear these words too often spoken by our medical community, “Diet and Exercise”. I say that it is not diet and exercise that will help, but a whole new lifestyle change needs to be adopted. A lifestyle that of minimal stress, frequent activity and eating whole foods of grass fed beef and fresh non GMO vegetables. A lifestyle where good healthy fats replace sugar and carbohydrates as a source for energy. A lifestyle where ample time is spent in the comforts of nature where the sun shines brightly upon you face and the grass grows softly under your feet. A lifestyle where standing, walking and on occasions activities of physical strength and endurance will provide the individual with all the necessary exercise they need to allow their bodies to function correctly. A lifestyle where it is possible to enjoy the peace and quiet of 8 hours of slumber sleep each night to refresh and regenerate the body and mind.
It is time for the individual to adopt a lifestyle that of a human being.
4:00 AM – Blood Sugar – 79, Weight – 170.8
Treadmill – Distance – 4.01 miles, Time- 1 hr 1 min, Calories- 457.4