11-17-14 – Monday – Keep Walking

I make it through another weekend and this time I nailed it. I stayed on track with the exercise and diet and I love the results. Today I will continue my morning walking routine and am coming around to believe that this is a routine I should be doing each day. I am going to try to figure out how to start working on the bowflex after work. It seems that I lately I have more energy after work.

It is the routine of walking each day that I want to get more aggressive about. Since I picked up the pace again of doing it at least 5 days a week my blood sugar levels have gone way down and I have been able to cut my medication in half. Could you imagine your primary physician actually prescribing a set amount of walking each day? I believe that someday we just may see this happen. There is no denying the positive results.

4:00 AM – Blood Sugar – 84, Weight – 170.6
Treadmill – Distance- 4 miles, Time- 1 hour, Calories- 460.0

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, health, paleo, primal, simple living, type II diabetes, walking and tagged , , , , , , , , , . Bookmark the permalink.

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