I make it through another weekend and this time I nailed it. I stayed on track with the exercise and diet and I love the results. Today I will continue my morning walking routine and am coming around to believe that this is a routine I should be doing each day. I am going to try to figure out how to start working on the bowflex after work. It seems that I lately I have more energy after work.
It is the routine of walking each day that I want to get more aggressive about. Since I picked up the pace again of doing it at least 5 days a week my blood sugar levels have gone way down and I have been able to cut my medication in half. Could you imagine your primary physician actually prescribing a set amount of walking each day? I believe that someday we just may see this happen. There is no denying the positive results.
4:00 AM – Blood Sugar – 84, Weight – 170.6
Treadmill – Distance- 4 miles, Time- 1 hour, Calories- 460.0