11-14-14 – Friday – Good T2D Day

good_morning_07dd15c86a2b08ao
Another good T2D day. The morning glucose reading dropped again and is now down to 74. This is a good sign, but now I have to be careful and may have to consider lowering the medication sooner than anticipated. Today I will get back to strength training with chest exercises on the bowflex. My shoulder still has a small amount of discomfort in it, so I will keep the exercises slow and at a minimum.

I have noticed that it is more difficult to get those weights up this morning. I don’t know if it is because of the lower blood sugar or the fact that it has been about 3 days longer since I normally do chest exercises. At any rate I feel as though I am still making the same amount of progress as far as working those muscles. Doing fly’s brought about pain in the right shoulder so I stopped at doing just one set. As much as I don’t want to do it, I will have to give the shoulder more recovery time.

3:30 AM – Blood Sugar – 74, Weight – 170.4
Bowflex – CHEST
Bench Press – 310- 12, 13, 12
Incline Press – 310- 8, 9, 9
Decline Press – 310- 10, 10, 8
Fly’s – 80/80- 8
Situps – 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 = 240

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, primal, simple living, type II diabetes and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s