11-11-14 – Tuesday – Preventing a Shoulder Injury

ElitePT-Shoulder-Injuries
So I did everything just about right yesterday, yet my blood sugar is still high today. I have been eating a snack that I got from Trader Joes and it may be in question a problem to my newly risen blood sugar levels. It is a small pack of almonds, cashews and dark chocolate. The dark chocolate might just be the what is filling my blood stream with sugar. Other than that it was eggs for breakfast cooked in butter, beef broth for lunch with vegetables, steak and roasted peppers for dinner with cauliflower. I drank water all day and cut out the alcohol. So, I am going to continue eating these tasty little snack, but cut out the chocolate morsels and see where it takes me.

I have some shoulder pain going on this morning an attempted to do chest exercises but quickly decided against it in favor of allowing the shoulder to heal from the last couple of workouts. As competitive as I feel this morning it would be stupid to take a chance on getting an injury. The shoulder is one of those area’s that is delicate and a hot spot for surgeon’s to make Mercedes payments. It’s OK because I need to spend some time on the treadmill anyway.

4:00 AM – Blood Sugar – 148, Weight – 172.2
Treadmill – Distance- 2.65, Time- 42:00, Calories- 295.4

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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