Wow. My Blood Sugar is crazy high this morning. Weekends are so difficult on keeping strong with peleo. I ate a two handfuls of potato chips and a dozen crackers with salami and cheese and I skipped lunch yesterday. I will need to get my carb intake way down to get my blood clear of sugar. I also took a day off of exercise yesterday. I will get this whole thing figured out.
Carbs turn into sugars. Too much protein turns into sugars. Fats are the way to go. Fats are the way to get into a state of ketosis which I desperately need to do and stay there for at least a month. So let’s get this thing started.
I am playing too many dangerous games here and it has to stop. I will start eating correctly starting today. No more carbs other than fresh vegetables, no more beer, no more wine. And I will stay on a strict exercise schedule and give each workout all I have to give. During work hours I will spend most of my time standing. I will use the stairs, not the elevator. I will do squats at work every single day. I will stay mindful of everything I do and think about each decision based on my diabetic state.
I will find the will to make these small changes to take my health to the next level. I will get my blood sugar numbers down to near 80 and maintain them there for life. I will survive and thrive. I can and I will.
4:00 AM – Blood Sugar – 154, Weight- 174,8
Bowflex – ARMS
Tricep Pulldown – 140- 12, 12, 13
Dips – 310- 20, 23, 20
Curls- 150- 12, 12, 12
Hammer Curls – 120- 11, 12, 11
Situps – 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 = 240