11-06-14 – Thursday – The balance between food and exercise – the challenge continues.

I mixed up a little last night by eating a little pasta with my eggplant parm, meatballs and sausage. I know that pasta is on my “Do not eat” list, but I am learning that once or twice a week it is OK to mix it up a little. It is important to feed the gut bacteria and a little bit every now and then will not hurt.

So I am still striving to drop below 170 lbs on a consistent basis, but as I continue to build muscle I am finding it difficult to reach this goal. In the grand scheme of things this goal really doesn’t matter too much because as I strive for it I am seeing other things happen. My waist is getting down close to 30 inches and I see my arms and chest getting larger and my stomach is getting better well defined. So I am slowly and methodically burning fat and building muscle. I can still see some love handles, but even those are going away.

Even though I am keeping my sugars at zero and carbs low, my early morning glucose reading is still high. I think that my body is converting protein into energy so I will need to reduce my protein a little and eat more vegetables. I will work on this over the next couple of weeks and see it it solves the problem. The excess protein probably wouldn’t be so bad if I were 20 something and I didn’t have type II diabetes, but at 53 I have to keep things in balance as I have problems producing enough insulin to convert these sugars into energy. It is such a freaking balancing act, but this is what it is all about. By reducing the protein I am also forcing my body to burn stored fat.

3:00 AM – Blood Sugar – 118, Weight – 171.6
Shoulder Press – 260 lbs. – 11, 11, 11
Front Raises – 40/40 lbs. – 12, 12, 12
Side Raises – 40/40 lbs. – 12, 12, 12
Shrugs – 310 lbs. – 15, 15, 15
Situps – 20, 20, 20, 20, 20, 20, 20, 20, 20, 40, 40, 40 = 300

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, simple living, type II diabetes and tagged , , , , , , , . Bookmark the permalink.

One Response to 11-06-14 – Thursday – The balance between food and exercise – the challenge continues.

  1. Emma says:

    Hi Simply Living – it definitely is a balancing act. Good luck with it and thanks for the follow.

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