So yesterday I decided to voluntarily come out of ketosis for a day. I ate some crap I don’t normally eat, and I have to honest here, I feel like shit this morning. It is good to change things up now and again, but the bottom line is that sugar is sugar. Whether it is coming in directly as sugar, or carbs that are later being converted to sugar. I am finding that once Peleo becomes the norm, anything else is really crap.
It’s really easy to pick up a cookie or a piece of cake and put it in your mouth, these foods were designed to delight the senses. What should be easier is to look at these foods and know that this is not what your body and health deserve. You are better than a simple pleasure of a sweet taste. I don’t want to put that fucking garbage in my body anymore.
As I walk through the supermarkets I look at these products and think about the aggressive advertising campaigns behind them with thoughts of distain. This candy, potato chips and shelves of processed crap. I was thinking to myself that if the supermarket was to remove all processed foods from there shelves there wouldn’t be much left. They could run their whole business out of a little store front the way they did years ago on the streets of our growing cities. What the fuck happened? How did it get to this point?
4:00 AM – Blood Sugar – 124, Weight – 171.6
Treadmill – Distance- 4.01 miles, Time- 1 hour, 2 minutes, Calories- 458.2