Well I thought that I could try something new yesterday and eat a little Greek yogurt. This is the only food I ate yesterday that could have thrown raised my blood sugar, and as you can see that with a blood sugar of 131 this morning that didn’t work out too good. But with maintaining the peleo way of eating my weight once again has dropped.
After examining and clean that cut on my finger I have determined that I should be able to get back on track with working out in another two days. I am also figuring out how important it is to add squats back into my routine. If I really want to get an overall workout, which I do I have to work those legs and buttocks.
5:00 AM – Blood Sugar – 131, Wieght – 170.8