10-27-14 – Monday – Greek yogurt is not good for Type II Diabetes

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Well I thought that I could try something new yesterday and eat a little Greek yogurt. This is the only food I ate yesterday that could have thrown raised my blood sugar, and as you can see that with a blood sugar of 131 this morning that didn’t work out too good. But with maintaining the peleo way of eating my weight once again has dropped.

After examining and clean that cut on my finger I have determined that I should be able to get back on track with working out in another two days. I am also figuring out how important it is to add squats back into my routine. If I really want to get an overall workout, which I do I have to work those legs and buttocks.

5:00 AM – Blood Sugar – 131, Wieght – 170.8

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in body building, fitness, food, health, paleo, simple living, type II diabetes and tagged , , , , , , , . Bookmark the permalink.

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