10-24-14 – Friday – The Paleo Coach

I picked up a good book on Kindle called “The Paleo Coach” by Jason Seib. I am just about a quarter of the way into the book and I already can’t tell you how much I am inspired. Besides the paleo diet and exercise, Jason also discussed the way we think. It seems that the way we think about our lifestyles is more important than the diet and the exercise. I am not going to give it away, but I highly suggest purchasing his book. And as it turns out, Jason’s gym is only ab out 5 miles away from where I live. Excellent!

So yet another screw up last night. I still had a few pieces of chocolate left over and I gobbled them down during the Broncos, Chargers game on Thursday Night Football. The results are in the numbers not only for the game, but in my morning glucose reading. I feel like Phillip Rivers this morning.

5:00 AM – Blood Sugar – 126, Weight – 173.6

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, health, Oregon, paleo, simple living, type II diabetes and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s