10-23-14 – Thursday – Stay Focused

note-to-self-stay-focused
Not much to say this morning. I did great eating paleo yesterday, my sugar is down. Finger is still bandaged up and there will be no workout again today. I have to just stay on track and stay focused.

It is so easy to get off track, especially when you have an injury. During these times it is even more important to stay focused what you are eating because for the body to heal it needs good nutrition. Keeping carbs extremely low is just as important as your body has no outlet to burn calories as it would during a daily workout.

4:00 AM – Blood Sugar – 110, Weight – 174.0

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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