Not much to say this morning. I did great eating paleo yesterday, my sugar is down. Finger is still bandaged up and there will be no workout again today. I have to just stay on track and stay focused.
It is so easy to get off track, especially when you have an injury. During these times it is even more important to stay focused what you are eating because for the body to heal it needs good nutrition. Keeping carbs extremely low is just as important as your body has no outlet to burn calories as it would during a daily workout.
4:00 AM – Blood Sugar – 110, Weight – 174.0