Monthly Archives: September 2014

09-23-14 – Tuesday – Early Morning on the Pacific Coast

It will be a day of peace and adventure and quiet and gentle moments of mindfulness. As I sit here in the quiet solitude of a beach house I contemplate nothing but what surrounds me. The roar of the waves … Continue reading

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09-22-14 – Monday – Sunday Hiking

I found too many excuses to not eat right or exercise yesterday and today I am back up 2 lbs and my blood sugar is also back up again. But on the other hand I had a wonderful day hiking … Continue reading

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09-21-14 – Sunday

I did so good yesterday with eating the right foods until last night. With the kids here we thought that it would be a great idea to pick up a Papa Murphy’s Pizza. Well I ended up having just one … Continue reading

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09-20-14 – Saturday

I am looking forward to the next week as my daughter Amanda and her boyfriend Jeff will be landing at PDX tonight. We have a weeks worth of fun in store for them. A day in Portland, a day in … Continue reading

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Don’t underestimate Nicotine…here are some facts!

Originally posted on The happy Quitter!:
I am stunned by the number of e-cigarette users who are reading and following my blog and I wonder why?  I think e-cigarettes are “hip” and “cool” for the generations behind me; an old addiction…

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09-19-14 – Friday – Weight dropped under 170

Yes! Blood sugar is under 100 once again and finally after so much time, my weight dropped to under 170 for the first time ever. My mind feels clear and I feel confident. I am on my way to totally … Continue reading

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09-18-14 – Thursday – New Goal – 6 Months to be off of medication – Let’s Go!

Blood sugar down and weight down this morning. Keto is working. Both my carb intake and protein intake were perfect yesterday. I am certainly on my way to success. I have 6 months to achieve my nest goal which is … Continue reading

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09-17-14 – Wednesday – Reducing nicotine intake

After almost 5 months I am reducing down my nicotine intake from 24 to 18. I will stay on 18 for about the same amount of time until I reduce it again. Slowly and carefully I will continue to reduce … Continue reading

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09-16-14 – Tuesday – Keto is Working

So I thought that with the reduction of carbs in the diet that it was OK to cut down on the medication, but it appears that my timing is off. My numbers where high this morning and I will bring … Continue reading

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09-15-14 – Monday – A1C Test Results are In

Saturday afternoon I forgot to check the mail and of course I remember these things on a Monday morning, so along with all of the junk mail in the box was the test results from last Friday from my doctors … Continue reading

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