Monthly Archives: September 2014

09-30-14 – Tuesday – Another Day to Heal

As I woke this morning I was looking for that “All Healed” feeling in my body, but as I still have aches and pains I decided for one more day of healing. It is funny how you can believe that … Continue reading

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Started the raised Garden’s Project

    It has been a year now since I purchased this home and after watching things like the sun, I am making the move to raised bed gardens. I have started the project with the left corner of the … Continue reading

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09-29-14 – Monday – A Day to Heal

After 2 strong days on the Bowflex my upper body is sore, and with working on the raised bed garden project yesterday I am really exhausted. I think I will take advantage of a healing day and avoid the exercise … Continue reading

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09-28-14 – Sunday – No Pie

Today I am taking my time on the bowflex doing slow concentrated chest exercises and making sure to take each set right to the limit. I am mixing each set up with situps, which I have managed to start doing … Continue reading

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09-27-14 – Saturday – Back on Track

After a long week of zero exercise, this morning I am back with a vengeance. I will also be back on track with the Keto way of eating. Lot’s of fat, moderate protein and low carbs. During the course of … Continue reading

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09-26-14 – Friday – All is right in the World

I will be back on track soon with both my diet and exercise. But for today I will continue in my vacation mode. I will set a new path and track it well as I move into the fall months, … Continue reading

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09-25-14 – Thursday

It is time to get back to work. Without working out and eating or the Keto diet I have managed to put back 7 lbs on my bones. Even though my blood sugar is normal today I still feel sluggish. … Continue reading

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Another Rainy Day at the Coast

This gallery contains 46 photos.

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09-24-14 – Wednesday – Time to Leave Pacific Paradise

Today is our last day on the Oregon Coast and it has been an incredible vacation. We spent so much time close to nature. Jeff and Amanda experienced things they didn’t even know existed in real life. So we will … Continue reading

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A Rainy Day on the Oregon Coast

This gallery contains 37 photos.

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