07-28-14 – Monday

stuffing-for-red-meat1
As I gaze into the mirror this morning and look at my naked body I notice that while my muscles are increasing in size, as I burn fat they appear smaller. Then I think about a piece of meat. Not only is there fat on the outside of the flesh, but also running through every part of it. This fat is there to store energy for the muscle when needed. So as fat is burned, the overall size of the muscle itself appears smaller. This wants to make me work that muscle even harder on the next workout.

So today I am seeing signs of progress. Blood Sugar is slowly coming down along with the body weight. As a precaution I have increased my medication to 2000 mg of metformin daily. I may keep it this way until I start seeing my morning glucose reading back in the 80’s again. This balancing act I do, I believe is what will keep me alive and healthy way into my 90’s.

4:00 AM – Blood Sugar – 128
4:30 AM – Treadmill- Distance- 3.15, Time- 46:23, Calories- 407.9, Weight- 173.6
6:30 AM – Breakfast – Eggs
6:40 AM – Meds
9:30 AM – Snack – Protein Bar
12:30 PM – Lunch – Soup and Salad
3:30 PM – Snack – Protein Bar
6:30 PM – Dinner – 1 Slice Pizza
6:40 PM – Meds

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
This entry was posted in fitness, food, type II diabetes and tagged , , . Bookmark the permalink.

2 Responses to 07-28-14 – Monday

  1. next time take a picture πŸ™‚

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