Monthly Archives: July 2014

07-31-14 – Thursday – Limited Time for Workout

I don’t like when I wake up late and have to rush through my routine in the morning. I figured that I had a choice, I could of moved through it quickly, or not worked out at all. The second … Continue reading

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07-30-14 – Wednesday

I seem to be back on track again. Morning glucose reading is the same as yesterday at 122, but my body weight again is dropping. I should again see my glucose readings drop below 100 soon. These crazy cycles can … Continue reading

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Quadrupling Breast Cancer Survival

Quadrupling Breast Cancer Survival July 29, 2014 by Michael Greger M.D. in News with 1 Comment Half a million Americans are expected to die this year from cancer, equal to five jumbo jets crashing every day. The number of Americans … Continue reading

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07-29-14 – Tuesday

Today is an arms exercise day and I have to admit that it is one of my favorites. The hard work I do today always pays off. All I have to do is look down to see how much larger … Continue reading

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07-28-14 – Monday

As I gaze into the mirror this morning and look at my naked body I notice that while my muscles are increasing in size, as I burn fat they appear smaller. Then I think about a piece of meat. Not … Continue reading

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07-26-14 – Sunday

Day two, back on the treadmill went well. No problems in the heal at all. It is good to see my weight starting to drop and look forward to seeing my blood sugar getting down in a normal range. I … Continue reading

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07-26-14 – Saturday – Back on the Treadmill and it feels Oh, So Good.

I feels so good to be back on the treadmill this morning. I took it easy and only increased the incline to 1%. At the present time my heal feels fine and I believe that it will stay this way. … Continue reading

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Best Workout Programs for Type 2 Diabetics Last Updated: Jan 16, 2014 | By Joanna Polisena

Best Workout Programs for Type 2 Diabetics Last Updated: Jan 16, 2014 | By Joanna Polisena Ten minutes of moderately-paced jumping jacks works toward your 30-minute daily aerobics goal. Photo Credit Jupiterimages/Stockbyte/Getty Images The American Diabetes Association recommends incorporating both … Continue reading

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Exercise Alone May Help Those With Type 2 Diabetes – Dr. Mercola

By Dr. Mercola Nearly 8 percent of the US population, or close to 26 million people, have diabetes, and another 80 million have pre-diabetes,1 which means they’re on their way to developing the full-blown version of the disease… if they … Continue reading

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Living the Simple Life – Leo Babauta

Living the Simple Life Posted: 24 Jul 2014 11:20 AM PDT ‘A man is rich in proportion to the number of things which he can afford to let alone.’ ~Henry David Thoreau By Leo Babauta For almost 9 years now, … Continue reading

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