I love the term “X-Frame”
I have helped hundreds of people of all ages re-engineer their bodies towards a stronger, healthier, fitter version of themselves over the years with over 80% success rate in clients’ achieving their goals. Weight-loss has always been a by-product of their transformation using my framework to body re-engineering. It is important but it has never been the main focus and I’ll tell you why I have never believed in losing weight just for the sake of losing weight.
The scale can be misleading because it tells you nothing about your body composition. Your weight can fluctuate quite a lot on a daily basis due to many factors – your water intake, temperature, time of day etc. It has been the catalyst for many trainees being disheartened and de-motivated on their journey to a better version of themselves. The scale does not tell you what your muscle-fat ratio is. So, understand…
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