Fruits and Vegetables: Good for Health, Not Necessarily A Weight Loss Method

I agree, as much as fruits and vegetables are important to good health, all of our meals should be balanced in the same sense that our lives are balanced.

Cooking with Kathy Man

It is a commonly recommended weight-loss tactic to increase the feeling of being full by consuming more fruits and vegetables, but that may be another diet recommendation dead-end, according to a new study from the University of Alabama at Birmingham published in the American Journal of Clinical Nutrition.

The recommended daily serving amount for adults is 1.5-2 cups of fruit and 2-3 cups of vegetables, says the United States Department of Agriculture’s MyPlate initiative.

Kathryn Kaiser, Ph.D., instructor in the UAB School of Public Health, and a team of investigators at UAB, including Andrew W. Brown, Ph.D., Michelle M. Bohan Brown, Ph.D., James M. Shikany, Dr.PH., and David B. Allison, Ph.D., and Purdue University investigators performed a systematic review and meta-analysis of data of more than 1200 participants in seven randomized controlled trials that focused on increasing fruit and vegetable intake to see effects on weight loss. Their results show…

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About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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