Dr. Michael Greger: Improving Attractiveness in Six Weeks

This article was taken from Nutrition Facts. I wanted to make a point that a few years back I did a complete vegan diet for 2 years and one of the benefits was spotless skin. Any type of blemishes I had at the time vanishes after about 6 weeks.

Improving Attractiveness in Six Weeks

June 26, 2014 by Michael Greger M.D. in News with 0 Comments

Eating Better to Look Better

Inadequate fruit and vegetable consumption may kill millions around the globe every year, so the public health community is not beyond “appealing to vanity.”

How can we tell if someone’s healthy? You can look for that golden glow that comes from the carotenoids in fruits and vegetables, found to increase the attractiveness of African, Asian, and Caucasian faces. In my video, Eating Better to Look Better, you can see some “before-and-after” shots, before and after increased consumption of fruits and vegetables. Most think the pictures representing the greater fruit and veggie group appear healthier and more attractive.

College students who went from three servings a day to the recommended minimum of nine servings a day for just six weeks were able to significantly improve their skin color, though it’s possible smaller dietary changes could help as well.

Can’t we just swallow supplements instead of salads? See my video Produce, Not Pills, to Increase Physical Attractiveness.

Public health advocates hope that research suggesting healthy eating may “affect mate choice and sexual selection” could provide a powerful message for promoting healthy eating. Their hope is to boost fruit and veggie intake up to 13 servings a day.

And while a rosy glow associated with cardiovascular health in the face and lips can also increase one’s appearance of healthfulness and attractiveness, the color red can also reduce junk food intake. People drink less soda from cups with red stickers than from cups with blue stickers, and eat less from red plates than from blue or white plates. How crazy is that? Researchers speculate that it’s because our brains are subconsciously thinking “red traffic lights, stop-signs, red alert,” and therefore give us pause when we see the color red while eating.

I previously covered this topic in Golden Glow and Rosy Glow, though I’m so glad we now have data from people of color as well.

I’m certainly not above appealing to vanity. Whatever it takes to get people healthy. Hence videos like:

50 Shades of Greens describes a similar tactic to promote more plant-based eating by appealing to sexual function and performance.

-Michael Greger, M.D.

About SimpleLivingOver50

At 53 years old I am starting to realize how life changes both physically and emotionally. I strive for a life of simplicity. I am winning the battle with type II diabetes, created a plan to have all debt paid off in 4 years including the house, taking advantage of every opportunity to live life to it's fullest through adventures in nature, hiking, biking, loving and learning.
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2 Responses to Dr. Michael Greger: Improving Attractiveness in Six Weeks

  1. Dr. Greger says:

    I hope you get connected and stay in touch so you don’t miss a day of my nutrition updates!
    visit/bookmark the site — http://www.NutritionFacts.org
    subscribe to my video newsletter — http://bit.ly/nutritionfactsupdates
    like and follow on facebook — http://facebook.com/NutritionFacts.org
    follow on twitter — http://twitter.com/nutrition_facts
    In Good Health,
    Dr. Greger

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